16.08.22

Rest & Be Thankful

FIND YOUR INNER ZEN.

Be transported into a journey of calm and personal wellness in the Rest & Be Thankful tent. Join Natalie Velenti; owner of The Breathing Room and founder of Soulful Sunday events, as she leads classes in Yoga and Cold Water Therapy. Reconnect with yourself, boost your energy levels, reduce inflammation in the body, improve your mood and get your blood pumping for the day. 

Having over twenty years in the health & wellness industry, Cat Boyle will bring her expertise by offering vinyasa yoga, where you till be able to hone your inner focus as you develop strength, flexibility, and balance. Alongside this, Cat will provide HIIT sessions and informative talks on meditation and womens health. 

Mika Benjamin, an Edinburgh based Sound Therapist is on hand, offering a wide variety of sound healing instruments (including gongs, crystal singing bowls, Himalayan bowls and many more), taking you on a unique sensory experience that will activate the body’s natural, intuitive healing systems, leaving attendees feeling refreshed and rejuvenated.

Massage & Glow, established in 2006 as one of Glasgow’s leading mobile massage therapists,arrive at Connect, delivering high-quality treatments for those of you wishing to kick back and unwind.

If you are an early riser and staying at the Boutique Campsite, you can start your day off right and head over to the Rest & Be Thankful tent for an energy boosting session sure to get you festival ready.

Read the full Rest & Be Thankful lineup below:

 

FRIDAY

12:45-1:15 - Energy Boost – Get Festival Ready – Breathwork/Self Shiatsu                           

1:25-1:55 - Massages     Massage & Glow                          

2:05-2:30 – Vinyasa Flow Yoga                

2:40-3:35- Sound Healing                         

3:45-4:05 – Family-Friendly Yoga

4:15-4:45 – Mental Health – Tips & Tools to Manage Stress & Anxiety in Everyday Life followed by Yin Yoga                       

4:50-5:20 - Massages                                 

 

SATURDAY

*Staff and Campers Only                        

10:15-11:15 - Cold Water Therapy & Breathwork (CWT)*             

11:30-11:55 - The Good Morning – Energy Boosting Workout*     

12:45-13:15 - Massages              

1:25-1:55 - Energy Boost – Get Festival Ready – Breathwork/Self Shiatsu

2:05-2:30 - Beginners Guide to Meditation                        

2:40-3:35 – Sound Healing                                      

3:45-4:05 - Harness Your Super Woman

4:15-4:45 - Mental Health – Tips & Tools to Manage Stress & Anxiety in Everyday Life followed by Yin Yoga                       

4:50-5:20 - Massages    

 

SUNDAY

*Staff and Campers Only

10:15-11:15 - Cold Water Therapy & Breathwork (CWT) *              

11:30-11:55 The Good Morning – Energy Boosting Workout *                    

12:30-1:00 - Massages                

1:10-1:40 - Energy Boost – Get Festival Ready    

1:10-2:15 - Beginners Guide to Meditation          

2:25-3:05 – Sound Healing         

3:15-3:35 – Family-Friendly Yoga                           

3:45-4:15 - Mental Health – Tips & Tools to Manage Stress & Anxiety in Everyday Life followed by Yin Yoga                       

4:25-4:50 - Harness Your Super Woman  

4:50-5:20 - Massages     

 

 

 

 

 

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